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Does Lemon Water Really Have Significant Health Benefits?

Among the latest health trends, drinking a daily dose of lemon water or even hot lemon water every morning is picking up in popularity. Sparkling pictures of lemons on the edge of glasses and pitchers of fruit infused water are infiltrating Pinterest, Facebook, and dieting sites across the web. So what’s the big deal about lemons? You’ll find claims that they can help you with everything from digestion to clear skin, that lemons will give you more energy, kick your caffeine habit to the curb, and boost your immunity. While lemons certainly aren’t unhealthy, it’s a stretch to call them… Continue reading Does Lemon Water Really Have Significant Health Benefits?