Drills

Snack Foods to Clear Brain Fog

You know the feeling of not being able to concentrate on the task at hand? Even when there’s nothing else really important to be thinking about, you just can’t seem to focus on any one thing for long. Usually mid-morning or sometimes in the afternoon, our productivity plummets. This is not only due to our natural inclination to sleep in the middle of the day, a privilege few people get to act on, but also because most our meals are less nourishing than we want to believe. Without proper nutrition, our brains start to decline drastically in their ability to… Continue reading Snack Foods to Clear Brain Fog

Drills

Healthy Diets vs. Fad Diets

The most popular health topic in modern society is that of diets. Losing weight is important to many people, which is why fad diets tend to become so popular. Fad diets wouldn’t gain popularity if they didn’t work. However, it’s HOW they work which makes some experts in the health field so wary of them. If you’re looking to lose some weight and you’re considering trying out a diet that’s currently trending, you shouldn’t do so without at least having some knowledge about how the diet works and how it will impact your body. Once you know what to expect… Continue reading Healthy Diets vs. Fad Diets