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Healthy Diets vs. Fad Diets

The most popular health topic in modern society is that of diets. Losing weight is important to many people, which is why fad diets tend to become so popular. Fad diets wouldn’t gain popularity if they didn’t work. However, it’s HOW they work which makes some experts in the health field so wary of them. If you’re looking to lose some weight and you’re considering trying out a diet that’s currently trending, you shouldn’t do so without at least having some knowledge about how the diet works and how it will impact your body. Once you know what to expect… Continue reading Healthy Diets vs. Fad Diets